In the contemporary world, it is the major problem that people are facing these days. Most of the people have fear of facing strangers due to lack of confidence. Many people are also facing the problem of self-esteem. Maybe you are also searching for the solution for the same. Are you feeling a lack of confidence? Don’t you feel self-esteem? Not to worry now, this article is for you. In this article, you are going to know about what is self-esteem and self-confidence and how to build self-esteem and self-confidence?
What is self-esteem?
Self-esteem may be defined as the self-respect i.e. the respect that we use to give ourselves. Without it, a person may face the problem of depression and lack of confidence. It plays an important role in maintaining humans in society. It is an important factor in the process of success. Hence you need to develop this. It helps you to keep your relationship strong. It generates what you used to think about yourself and how you react to different circumstances.
Types of self-esteem?
A different person has different types of self-esteem. There are three types of self-esteem based on its level that are discussed below:-
- Inflated self-esteem:- Having too much self-esteem leads to the ego, which is very dangerous. It can destroy you slowly from the inside. So, you need to have a medium level of self-esteem. This type of person doesn’t care about anyone in the world, they think of themselves as superior to others. This kind of person strongly believes that their happiness lies in the achievement of materialistic things. They hardly care about their relationships. You can also read about How to stop wasting time and utilize it more productive?
- High self-esteem:- The person with high self-esteem take and give values to others and themselves. they are not an egoist. They care about others as well as their respect. It helps them to be positive and satisfied with the things that they have. They are always grateful to others. thus this person has patience and they understand the condition. They dare to fight with challenges. The chances to achieve success increase for this kind of person.
- Low self-esteem:- These types of people are just the opposite of high self-esteem people. They don’t have any respect and values for themselves. They don’t have faith in themselves, they feel inferior to others. They value others more. They used to be in the complaining mode and remain unhappy with life. They don’t have self-confidence and don’t have the power to deal with the challenges in their path. Their kinds of people generally go to depression and get easily defeated. You can also read about why I hate myself and how can I stop hating myself?
How to build self-esteem?
Every person must have high self-esteem to livre life fullest. Here are some tips that can help you to build self-esteem in yourselves.
You can’t change something if you are not able to recognize it. Hence, you need to be mindful enough to recognize the things to be changed. You should be aware of all your activity and thinking process to make the change. And give then the right direction. So, the first thing that you will need to make changes in you and build self-esteem is to be aware of. As you came to find your self that you are going down to the self-criticism, remind yourself and get the reason and give them facts to change the thinking. You can also read about How can I overcome the fear of failure and achieve success?
Never compare yourself with others:-
Everybody in this world is unique. You can’t compare a fish by a bird in the field of flying. Thus you can’t compare yourself with others in their achievements. You have your talent find them out. Find your interest and work in that area. compete with your selves that what is your performance and how you are getting improved daily. It will take some time but, one day you will achieve your goal. You must know that the journey to success is full of challenges and you have to be strong to fight with them. Always celebrate your achievements, even if it is too small. IT will help you to gain confidence in your next goal.
Exercise and eat healthy:-
What you think, how you look and how you feel all depend on the food you eat and the activity you do daily. The keep you and your brain healthy always, you should take a healthy diet and exercise daily. It will help you to get a positive thought in your mind. And thus it will help you to build self-respect. You can also read about How to read faster and understand the context easily?
Nobody is perfect:-
You should always remember that nobody is perfect in the world. Humans are made up of mistakes and there are high chances that you will make mistakes much time. A great legend says that, If you are not making mistakes, then you are not learning anything. There is only to things, either you learn or you win. Hence, never lose your hope, if you have done any mistakes, just learn from them and go ahead.
Don’t try to change others:-
You must know that you can’t change the world. The only things in your hand are you and your thinking process. So, don’t try to change others, else you should think about the solution that how can you better deal with them. Try to change yourself always in a positive direction, to build yourselves. Change yourselves according to the situation. You can also read about How can I start to speak fluent English like a native speaker?
Have a smart and supportive circle:-
The influence of your friends and your circle is high in your life. So, always try to choose your circle intelligently and smartly. Have a circle, who have high self-esteem and are supportive. So that they can help you in achieving your target and to help you to build your self-esteem. You can also read about How to reduce stress: Stress management Techniques and Strategies
What is self-confidence?
Self-confidence may be defined as the confidence in the eyes of a person towards himself and society. it tells all about you and what you think about yourselves. Self-confidence develops when you have self-esteem. It is a second term that originates from self-esteem. To develop self-confidence, you first need to develop self-esteem. It is one of the abilities through which one can judge your personality and your upbringing, levels of dedication towards pursuing a cause and work environment. You can also read about How to be intelligent and smart enough to impress others?
How to build self-confidence?
To achieve something in life you must have to build self-confidence, as you have known that self-confidence is an important part of your success. Below are some of the steps described that will help you to build self-confidence in you.
You can improve your confidence level by helping others. As you help others, you got satisfaction at the bottom of your heart that makes you feel confident. You can also read about How to manage time: Time management Techniques and Strategies
As mentioned above that to gain self-confidence, you first need to develop self-esteem. Hence you need to be aware enough to observe all your functions going on at the body and mind level. When you start to observe the activities that how your body is working You can give them a positive and correct direction. Observe your thinking process why you are so low in confidence? Get the reason that what are you thinking about yourself in the mind. And let it know about your goodness to increase the confidence level.
Always take the risk in your life to be much stronger and confident. Either you will learn or you will win. Don’t afraid of failure think that is going to make you learn more and you will learn from them. Taking a risk and achieving the given target makes you strong and confident.
Start with smaller goals and achieve them. As you will achieve a small goal, you will gain confidence and after that, you will be ready for the long term goal. Note that every long term goal is made up of a combination of short term goals. Practice to achieve a short one, automatically you will going to achieve the long one. It is not an easy process, you need to be so much hard-working and stronger to face all challenges.
The image that what you think about yourself is more important then what others think about you. As you learned that to build the level of confidence you must have to build self-esteem. The process to build self-esteem are discussed above.
Always give special importance to your strength. No one is perfect, everybody has some weakness. You all have strength more than the weakness, but you used to look more on the negative things, but this will not going to benefit you at all. Looking at the positive things will help you to gain confidence and will provide you the courage to deal with the challenges of life. Hence, you should always emphasize your strengths.
Care for yourself:-
You should always take care of yourself internally as well as externally. You have to do it by yourselves none is going to do it for you. You need to care about your physical health, mental health as well as social and emotional health to ave a great life and wonderful self-confidence. Try to love with yourself, if you don’t love yourself, how can you expect it from others to love you? Be the person that you like the most in the world. Get the little time from your busy schedule for yourself and to have a healthy habit like exercise, enough sleep. Always give the priority to your health than to your work, because without health you are nothing.
Visualize yourself as you want to be:-
Always be positive about your goal and yourself. Affirm daily about your goal and visualize yourself to be at the place, where you want to be in the future. Challenge yourself to the target and try to achieve them. Celebrate as you achieve them. Be the kind of person you like the most.
In the above article, you get the idea about how to build self-esteem and self-confidence. Many steps are mentioned above, which will help you to build them. If you just read it and doing nothing, it is not going to benefit at all. It is not a theory, You have to be practical. To get the full advantage of the article, you need to follow the steps with never give up attitude. A lot of challenges will occur in the process, don’t lose hope. Have patience, think positive and go-ahead. Thus, you can achieve success.